MachinesFree weightsEquipment and exercisesCalories and nutritionRecipesArticlesCalculatorsSearch Open Liiku
Calories and nutrition › Breakfast cereal, bran flakes, whole wheat flakes

Breakfast cereal, bran flakes, whole wheat flakes

358 kcal / 100 g
Protein11,3 g
Carbohydrates65,7 g
of which sugars21,4 g
Fibre12,5 g
Fat2,4 g
of which saturates0,32 g
Salt0,002 g

Values per 100 grams.

Log a meal from a photo

In Liiku you photograph the plate — the nutrition is calculated for you, with nothing to look up.

Open Liiku

Other foods with similar calories

Flour, whole wheat flour · 358 kcalMuesli with dried berries, axa berries · 358 kcalMeal replacement, spaghetti bolognese, powder, cambridge · 358 kcalMuesli with dried berries, elovena plus · 358 kcalSpaghetti spinach, contains egg · 357 kcalPork beef mince, fried · 357 kcalFlour, millet, whole or crushed grains · 357 kcalSandwich, panini, ham and salami, mr panini · 357 kcal