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Calories and nutritionFlour mixture, rye, wheat

Flour mixture, rye, wheat

324 kcal / 100 g
Protein10,6 g
Carbohydrates66,7 g
of which sugars1,5 g
Fibre8,7 g
Fat1,8 g
of which saturates0,22 g
Salt0 g

Values per 100 grams.

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