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Calories and nutritionPerch loaf, fish in rye crust

Perch loaf, fish in rye crust

219 kcal / 100 g
Protein12 g
Carbohydrates22,1 g
of which sugars0,41 g
Fibre3 g
Fat8,5 g
of which saturates2,1 g
Salt0,002 g

Values per 100 grams.

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