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Calories and nutritionOat and rye porridge, water, salt

Oat and rye porridge, water, salt

43 kcal / 100 g
Protein1,5 g
Carbohydrates7 g
of which sugars0,23 g
Fibre1,5 g
Fat0,58 g
of which saturates0,09 g
Salt0 g

Values per 100 grams.

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