MachinesFree weightsEquipment and exercisesCalories and nutritionRecipesArticlesCalculatorsSearch Open Liiku
Calories and nutrition › Oat porridge, oat flakes, fat-free milk and water, without salt

Oat porridge, oat flakes, fat-free milk and water, without salt

76 kcal / 100 g
Protein3,6 g
Carbohydrates11,8 g
of which sugars2,6 g
Fibre1,6 g
Fat1,2 g
of which saturates0,23 g
Salt0 g

Values per 100 grams.

Log a meal from a photo

In Liiku you photograph the plate — the nutrition is calculated for you, with nothing to look up.

Open Liiku

Other foods with similar calories

Mashed potatoes, water, cooking fat · 76 kcalRisotto, vegetable risotto · 76 kcalStuffed cabbage rolls, soya mince · 76 kcalValio oddlygood gurtti, oat product, flavoured · 76 kcalYoghurt with quark, flavoured, luonto+, 1.2% fat, ab, 0,5 UG vit d, lactose-free · 76 kcalFlounder, stewed, butter · 76 kcalRussian fish soup, solyanka, salmon · 76 kcalZucchini filled with soya and rice · 76 kcal