MachinesFree weightsEquipment and exercisesCalories and nutritionRecipesArticlesCalculatorsSearch Open Liiku
Calories and nutrition › Oat gruel, oat flakes, milk, salt

Oat gruel, oat flakes, milk, salt

77 kcal / 100 g
Protein4,2 g
Carbohydrates9,8 g
of which sugars5 g
Fibre0,81 g
Fat2,1 g
of which saturates1,2 g
Salt0,001 g

Values per 100 grams.

Log a meal from a photo

In Liiku you photograph the plate — the nutrition is calculated for you, with nothing to look up.

Open Liiku

Other foods with similar calories

White fish, pangasius/hake/tilapia, average · 77 kcalPudding, soy pudding, calcium, vitamins · 77 kcalSalad with smoked fish, chives, potato and beetroot, without dressing · 77 kcalSalad, pickled pumpkin · 77 kcalFlounder · 77 kcalFish and vegetable puree, average, industrial babyfood · 77 kcalCod · 77 kcalYoghurt, flavoured, 1% fat, lactose-free · 77 kcal