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Calories and nutritionRainbow trout fillet, breaded, oven-baked

Rainbow trout fillet, breaded, oven-baked

220 kcal / 100 g
Protein19,6 g
Carbohydrates4,2 g
of which sugars0,08 g
Fibre0,2 g
Fat13,9 g
of which saturates2,7 g
Salt0,001 g

Values per 100 grams.

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