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Calories and nutritionHam, cooked ham, 3% fat

Ham, cooked ham, 3% fat

101 kcal / 100 g
Protein17,6 g
Carbohydrates0,63 g
of which sugars0,63 g
Fibre0 g
Fat3 g
of which saturates1,1 g
Salt0,002 g

Values per 100 grams.

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