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Calories and nutritionBreakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle

Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle

369 kcal / 100 g
Protein9 g
Carbohydrates70,1 g
of which sugars20,9 g
Fibre7,9 g
Fat3,7 g
of which saturates0,62 g
Salt0,001 g

Values per 100 grams.

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