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Calories and nutritionBreakfast cereal, wheat, rye, oat, barley, top food

Breakfast cereal, wheat, rye, oat, barley, top food

364 kcal / 100 g
Protein9,7 g
Carbohydrates66,6 g
of which sugars15,6 g
Fibre8,1 g
Fat4,3 g
of which saturates0,72 g
Salt0,001 g

Values per 100 grams.

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