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Calories and nutritionCrispbread, wasa oat, oat and wheat flour, oat flakes

Crispbread, wasa oat, oat and wheat flour, oat flakes

359 kcal / 100 g
Protein11,9 g
Carbohydrates64,1 g
of which sugars0,96 g
Fibre10 g
Fat5,2 g
of which saturates1 g
Salt0,001 g

Values per 100 grams.

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