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Calories and nutritionRye grain, crushed

Rye grain, crushed

328 kcal / 100 g
Protein9,6 g
Carbohydrates57,1 g
of which sugars1,3 g
Fibre18,1 g
Fat2,5 g
of which saturates0,27 g
Salt0 g

Values per 100 grams.

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