MachinesFree weightsEquipment and exercisesCalories and nutritionRecipesArticlesCalculatorsSearch Open Liiku
Calories and nutritionRye porridge, rye flakes, water, without salt

Rye porridge, rye flakes, water, without salt

35 kcal / 100 g
Protein1,1 g
Carbohydrates6,1 g
of which sugars0,28 g
Fibre1,6 g
Fat0,24 g
of which saturates0,03 g
Salt0 g

Values per 100 grams.

Log a meal from a photo

In Liiku you photograph the plate — the nutrition is calculated for you, with nothing to look up.

Open Liiku

Other foods with similar calories

Cafe au lait, unsweetened, whole milk · 35 kcalRye porridge, rye flakes, water, salt · 35 kcalBroccoli, boiled, salt · 35 kcalBarley porridge, pearl barley, water, without salt · 35 kcalMilk, 0% fat, valio profeel voimamaitojuoma, 1 UG added vitamin d, lactose-free · 34 kcalBarley porridge, barley flakes, water, salt · 34 kcalYoghurt, plain, fat-free, low-lactose, 0.5 UG vitamin d · 34 kcalSour milk, butter milk · 34 kcal