MachinesFree weightsEquipment and exercisesCalories and nutritionRecipesArticlesCalculatorsSearch Open Liiku
Calories and nutritionMultigrain bread, graham bread, water, dark wheat flour, graham flour

Multigrain bread, graham bread, water, dark wheat flour, graham flour

220 kcal / 100 g
Protein8 g
Carbohydrates41 g
of which sugars2,6 g
Fibre4,2 g
Fat1,4 g
of which saturates0,18 g
Salt0,001 g

Values per 100 grams.

Log a meal from a photo

In Liiku you photograph the plate — the nutrition is calculated for you, with nothing to look up.

Open Liiku

Other foods with similar calories

Savoury sandwich cake, tuna · 220 kcalPerch loaf, fish in rye crust · 219 kcalRye bread, wholegrain rye, wheat flour, ruissydän, vaasan · 219 kcalChicken, boiled without salt · 219 kcalPizza, salami pizza, ham, shrimp and onion · 219 kcalHerring, pickled/salted, average · 219 kcalBeef schnitzel, breaded, fried in butter · 218 kcalBerry pie, basic sweet dough, low-fat milk, artificially sweetened · 218 kcal