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Calories and nutritionMultigrain bread, barley bread, water, dark wheat, barley and wheat flour

Multigrain bread, barley bread, water, dark wheat, barley and wheat flour

209 kcal / 100 g
Protein5,9 g
Carbohydrates39,9 g
of which sugars0,69 g
Fibre3,6 g
Fat1,8 g
of which saturates0,52 g
Salt0,001 g

Values per 100 grams.

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