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Calories and nutritionHam, lean, oven-baked

Ham, lean, oven-baked

171 kcal / 100 g
Protein29,4 g
Carbohydrates0 g
of which sugars0 g
Fibre0 g
Fat5,8 g
of which saturates2 g
Salt0,001 g

Values per 100 grams.

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