Equipment and exercises › Full body › Air Bike

Air Bike

What is this machine?

Ilmavastuspyörä on väline, joka kuormittaa ensisijaisesti Full body.

Key facts

Primary muscleFull body

Secondary muscles–

EquipmentKARDIO

Movement pattern–

Difficulty–

Video–

Instructions and video are in the app

This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.

Open in the app

⚠️ Most common mistake: Seat too low, so the knees rise high. Full effort straight away without warming up.

💪 Where you should feel it: Mainly in the Full body.

Train this exercise in Luio

Sets, weights and rest are logged automatically, and Luio suggests your next weight.

Open in the app Get Luio

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