Equipment and exercises › Full body › Medicine Ball Slam

Medicine Ball Slam

What is this machine?

Kuntopalloiskut lattiaan on vapailla painoilla tehtävä liike, joka kuormittaa ensisijaisesti Full body.

An exercise with free weights demands more stabiliser muscles and balance than the equivalent machine exercise.

Key facts

Primary muscleFull body

Secondary muscles–

Equipmentvapaat painot

Movement pattern–

Difficulty–

Video–

Instructions and video are in the app

This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.

Open in the app

⚠️ Most common mistake: Rounding the back when picking up the ball. The ball bouncing into your face.

💪 Where you should feel it: Mainly in the Full body.

Train this exercise in Luio

Sets, weights and rest are logged automatically, and Luio suggests your next weight.

Open in the app Get Luio

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