Equipment and exercises › liikkeen mukaan › Combo Machine Exercise

Combo Machine Exercise

What is this machine?

Yhdistelmälaitteen liike (valitse säädöstä) on kuntosalilaite, joka kuormittaa ensisijaisesti liikkeen mukaan.

On a machine the range of motion is guided, which makes it safe to train alone — but the settings must be adjusted to your own body, or the movement will be felt in the wrong place.

Key facts

Primary muscleliikkeen mukaan

Secondary muscles–

Equipmentkuntosalilaite

Movement pattern–

Difficulty–

Video–

Instructions and video are in the app

This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.

Open in the app

⚠️ Most common mistake: Wrong setting for the chosen exercise. Changing the load mid-set.

💪 Where you should feel it: Mainly in the liikkeen mukaan.

Train this exercise in Luio

Sets, weights and rest are logged automatically, and Luio suggests your next weight.

Open in the app Get Luio