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Calories and nutritionOat porridge, oat flakes, fat-free milk and water, salt

Oat porridge, oat flakes, fat-free milk and water, salt

76 kcal / 100 g
Protein3,6 g
Carbohydrates11,7 g
of which sugars2,6 g
Fibre1,6 g
Fat1,2 g
of which saturates0,23 g
Salt0,001 g

Values per 100 grams.

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