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Calories and nutritionMultigrain bread, bread roll, puhtisämpylä, katri antell

Multigrain bread, bread roll, puhtisämpylä, katri antell

283 kcal / 100 g
Protein8,8 g
Carbohydrates46,8 g
of which sugars1,4 g
Fibre6,2 g
Fat5,5 g
of which saturates0,81 g
Salt0,001 g

Values per 100 grams.

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