Battle Rope Waves
What is this machine?
Battle rope -aallot on väline, joka kuormittaa ensisijaisesti Shoulders .
Key facts
Secondary muscles –
Equipment KARDIO
Movement pattern –
Difficulty –
Video –
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app
⚠️ Most common mistake: Rounding the back. Legs too straight.
💪 Where you should feel it: Mainly in the Shoulders.
Train this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
More exercises: Shoulders
All Shoulders exercises ›
Videos: MoveKit, licensed. Luio does not give medical advice — if a movement hurts, stop and ask a professional.