Treadmill Run
What is this machine?
Juoksu juoksumatolla on väline, joka kuormittaa ensisijaisesti Quadriceps .
Key facts
Secondary muscles –
Equipment KARDIO
Movement pattern –
Difficulty –
Video –
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app
⚠️ Most common mistake: Running too close to the front of the belt. Jumping off a moving belt.
💪 Where you should feel it: Mainly in the Quadriceps.
Train this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
More exercises: Quadriceps
All Quadriceps exercises ›
Videos: MoveKit, licensed. Luio does not give medical advice — if a movement hurts, stop and ask a professional.