Equipment and exercises › alaosan rinta › Decline Bench Press

Decline Bench Press

What is this machine?

Penkkipunnerrus negatiivisella penkillä on vapailla painoilla tehtävä liike, joka kuormittaa ensisijaisesti alaosan rinta.

An exercise with free weights demands more stabiliser muscles and balance than the equivalent machine exercise.

Key facts

Primary musclealaosan rinta

Secondary muscles–

Equipmentvapaat painot

Movement pattern–

Difficulty–

Video–

Instructions and video are in the app

This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.

Open in the app

⚠️ Most common mistake: Bouncing off the chest. Going heavy without a spotter.

💪 Where you should feel it: Mainly in the alaosan rinta.

Train this exercise in Luio

Sets, weights and rest are logged automatically, and Luio suggests your next weight.

Open in the app Get Luio