Equipment and exercises › Hamstrings › GHD Sit-Up

GHD Sit-Up

What is this machine?

GHD-vatsarutistus on vapailla painoilla tehtävä liike, joka kuormittaa ensisijaisesti Hamstrings.

An exercise with free weights demands more stabiliser muscles and balance than the equivalent machine exercise.

Key facts

Primary muscleHamstrings

Secondary muscles–

Equipmentvapaat painot

Movement pattern–

Difficulty–

Video–

Instructions and video are in the app

This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.

Open in the app

⚠️ Most common mistake: Going too deep without experience. Jerking.

💪 Where you should feel it: Mainly in the Hamstrings.

Train this exercise in Luio

Sets, weights and rest are logged automatically, and Luio suggests your next weight.

Open in the app Get Luio

More exercises: Hamstrings

🏋️Seated Leg Curlkuntosalilaite 🏋️Lying Leg Curlkuntosalilaite 🏋️Single-Leg Curlkuntosalilaite 🏋️Glute Ham Raisevapaat painot

All Hamstrings exercises ›