Equipment and exercises › Glutes › Machine Hip Thrust

Machine Hip Thrust

What is this machine?

Lantionnosto laitteessa on kuntosalilaite, joka kuormittaa ensisijaisesti Glutes.

On a machine the range of motion is guided, which makes it safe to train alone — but the settings must be adjusted to your own body, or the movement will be felt in the wrong place.

Key facts

Primary muscleGlutes

Secondary muscles–

Equipmentkuntosalilaite

Movement pattern–

Difficulty–

Video–

Instructions and video are in the app

This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.

Open in the app

⚠️ Most common mistake: Arching the upper body at the top. Lowering too fast.

💪 Where you should feel it: Mainly in the Glutes.

Train this exercise in Luio

Sets, weights and rest are logged automatically, and Luio suggests your next weight.

Open in the app Get Luio

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