Equipment and exercises › leveät selkälihakset › Machine Pullover

Machine Pullover

What is this machine?

Pullover laitteessa on kuntosalilaite, joka kuormittaa ensisijaisesti leveät selkälihakset.

On a machine the range of motion is guided, which makes it safe to train alone — but the settings must be adjusted to your own body, or the movement will be felt in the wrong place.

Key facts

Primary muscleleveät selkälihakset

Secondary muscles–

Equipmentkuntosalilaite

Movement pattern–

Difficulty–

Video–

Instructions and video are in the app

This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.

Open in the app

⚠️ Most common mistake: Shoulders not aligned with the pivot. Rounding the back.

💪 Where you should feel it: Mainly in the leveät selkälihakset.

Train this exercise in Luio

Sets, weights and rest are logged automatically, and Luio suggests your next weight.

Open in the app Get Luio