Stiff-Leg Deadlift
What is this machine?
Suorin jaloin maastaveto on vapailla painoilla tehtävä liike, joka kuormittaa ensisijaisesti Hamstrings.
An exercise with free weights demands more stabiliser muscles and balance than the equivalent machine exercise.
Key facts
Primary muscleHamstrings
Secondary muscles–
Equipmentvapaat painot
Movement patternlower body
Difficultyintermediate
Video📱 Luio
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Locking the knees fully straight, which turns the lift into a back-stress machine instead of a hamstring builder. Rounding the lower back at the bottom, which loads the spine instead of stretching the hamstrings. Letting the bar drift away from the legs, which crushes the lower back at the bottom range. Bending the knees too much, which turns the lift back into a regular deadlift.
💪 Where you should feel it: Mainly in the Hamstrings.
Variations and alternatives
Same muscle and movement pattern with different equipment.
Romanian Deadliftvapaat painotTrain this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
Leg Curlkuntosalilaite
Dumbbell Leg Curlvapaat painot