Equipment and exercises › Glutes › Bodyweight Alternating Lateral Lunge

Bodyweight Alternating Lateral Lunge

What is this machine?

Vaihtuva sivuaskelkyykky omalla kehonpainolla on kehonpaino, joka kuormittaa ensisijaisesti Glutes.

Key facts

Primary muscleGlutes

Secondary muscles–

Equipmentkehonpaino

Movement patternlower body

Difficultyintermediate

Video📱 Luio

Instructions and video are in the app

This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.

Open in the app

⚠️ Most common mistake: Letting the knee of the working leg cave inward instead of tracking over the foot. Leaning the chest too far forward, which loads the lower back instead of the glutes and quads. Rounding the back when sitting into the lunge instead of hinging cleanly at the hips. Cutting the depth short and turning a real lateral lunge into a shallow side step.

💪 Where you should feel it: Mainly in the Glutes.