Band Romanian Deadlift
What is this machine?
Band Romanian Deadlift on vapailla painoilla tehtävä liike, joka kuormittaa ensisijaisesti Glutes.
Liikkeessä työskentelevät myös Keskivartalo.
The exercise suits a beginner: the range of motion is guided and you can start light.
An exercise with free weights demands more stabiliser muscles and balance than the equivalent machine exercise.
Key facts
Primary muscleGlutes
Secondary musclesKeskivartalo
Equipmentvapaat painot
Movement patternlower body
Difficultyeasy
Video📱 Luio
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Bending at the knees and squatting down instead of hinging at the hips — turns the move into a half-squat. Rounding the lower back as you hinge, which puts load on the spine instead of the hamstrings. Going too low and losing the hamstring stretch — stop where the stretch is strongest, not where the floor is. Standing on too narrow a band section, making the resistance uneven and twisting the bar path.
💪 Where you should feel it: Mainly in the Glutes. The Keskivartalo assist.
Variations and alternatives
Same muscle and movement pattern with different equipment.
Good Morningskehonpaino
Single Legged Romanian Deadliftskehonpaino
Smith Machine Sumo Romanian Deadliftkuntosalilaite
Dumbbell Cross Body Romanian Deadliftvapaat painotTrain this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
Bulgarian Split Squatvapaat painot
Barbell Hip Thrustvapaat painot
Abductor Machinekuntosalilaite
Band Hip Abductionvapaat painot
Barbell Split Squatvapaat painot
Barbell Thrustervapaat painot