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good mornings

Good Mornings

What is this machine?

Hyvää huomenta -taivutus on kehonpaino, joka kuormittaa ensisijaisesti Glutes.

Liikkeessä työskentelevät myös Keskivartalo.

The exercise suits a beginner: the range of motion is guided and you can start light.

Key facts

Primary muscleGlutes

Secondary musclesKeskivartalo

Equipmentkehonpaino

Movement patternlower body

Difficultyeasy

Video📱 Luio

Instructions and video are in the app

This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.

Open in the app

⚠️ Most common mistake: Rounding the back as you bow forward, which loads the spine instead of the hamstrings and glutes. Bending the knees more as you go down, turning the hinge into a half-squat and reducing hamstring work. Going past parallel before the hips can absorb the stretch, which strains the lower back. Standing up by pulling with the lower back instead of driving with the hips and glutes.

💪 Where you should feel it: Mainly in the Glutes. The Keskivartalo assist.