Kettlebell Romanian Deadlift
What is this machine?
Kettlebellillä tehtävä Romanian maastaveto on vapailla painoilla tehtävä liike, joka kuormittaa ensisijaisesti Glutes.
Liikkeessä työskentelevät myös Keskivartalo.
The exercise suits a beginner: the range of motion is guided and you can start light.
An exercise with free weights demands more stabiliser muscles and balance than the equivalent machine exercise.
Key facts
Primary muscleGlutes
Secondary musclesKeskivartalo
Equipmentvapaat painot
Movement patternlower body
Difficultyeasy
Video📱 Luio
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Turning the lift into a squat by bending the knees instead of pushing the hips back. Rounding the lower back as the kettlebell lowers, which loads the spine instead of the hamstrings. Letting the kettlebell drift away from the body, which pulls the lifter forward and strains the back. Hyperextending the lower back at lockout instead of standing tall with squeezed glutes.
💪 Where you should feel it: Mainly in the Glutes. The Keskivartalo assist.
Variations and alternatives
Same muscle and movement pattern with different equipment.
Good Morningskehonpaino
Single Legged Romanian Deadliftskehonpaino
Smith Machine Sumo Romanian Deadliftkuntosalilaite
Band Romanian Deadliftvapaat painotTrain this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
Bulgarian Split Squatvapaat painot
Barbell Hip Thrustvapaat painot
Abductor Machinekuntosalilaite
Band Hip Abductionvapaat painot
Barbell Split Squatvapaat painot