Smith Machine Sumo Romanian Deadlift
Glutes
kuntosalilaite
keskitaso
What is this machine?
Smith-laitteen Sumo Romanian Maastaveto on kuntosalilaite, joka kuormittaa ensisijaisesti Glutes.
Liikkeessä työskentelevät myös Hamstrings.
On a machine the range of motion is guided, which makes it safe to train alone — but the settings must be adjusted to your own body, or the movement will be felt in the wrong place.
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Liiku app — the video shows the range of motion that text cannot describe.
Open Liiku