Dumbbell Cross Body Romanian Deadlift
What is this machine?
Käsipainolla tehtävä ristikkäinen rumanialainen maastaveto on vapailla painoilla tehtävä liike, joka kuormittaa ensisijaisesti Glutes.
Liikkeessä työskentelevät myös Keskivartalo.
An exercise with free weights demands more stabiliser muscles and balance than the equivalent machine exercise.
Key facts
Primary muscleGlutes
Secondary musclesKeskivartalo
Equipmentvapaat painot
Movement patternlower body
Difficultyintermediate
Video📱 Luio
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Letting the hip of the free leg open up, which turns the lift into a rotation instead of a clean hinge. Rounding the lower back at the bottom because the hamstrings can't reach the dumbbell yet. Bending the standing knee too much, which turns the lift into a single-leg squat instead of a hinge. Standing the dumbbell up with the lower back instead of driving the floor away through the working glute.
💪 Where you should feel it: Mainly in the Glutes. The Keskivartalo assist.
Variations and alternatives
Same muscle and movement pattern with different equipment.
Good Morningskehonpaino
Single Legged Romanian Deadliftskehonpaino
Smith Machine Sumo Romanian Deadliftkuntosalilaite
Band Romanian Deadliftvapaat painotTrain this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
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Barbell Hip Thrustvapaat painot
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