Equipment and exercises › Glutes › Single Legged Romanian Deadlifts

Single Legged Romanian Deadlifts

What is this machine?

Yhden jalan maastaveto (Single Legged Romanian Deadlift) on kehonpaino, joka kuormittaa ensisijaisesti Glutes.

Liikkeessä työskentelevät myös Keskivartalo.

The exercise suits a beginner: the range of motion is guided and you can start light.

Key facts

Primary muscleGlutes

Secondary musclesKeskivartalo

Equipmentkehonpaino

Movement patternlower body

Difficultyeasy

Video📱 Luio

Instructions and video are in the app

This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.

Open in the app

⚠️ Most common mistake: Rounding the lower back as the torso lowers, which puts the spine at risk under load. Twisting the hips open as the back leg lifts, which loses the hinge alignment and balance. Bending too much at the standing knee so the lift becomes a single-leg squat instead of a hinge. Bouncing back up at the bottom instead of controlling the descent and the reversal.

💪 Where you should feel it: Mainly in the Glutes. The Keskivartalo assist.