Yhden jalan maastaveto (Single Legged Romanian Deadlift)
Single Legged Romanian Deadlifts
Glutes
kehonpaino
aloittelija
What is this machine?
Yhden jalan maastaveto (Single Legged Romanian Deadlift) on kehonpaino, joka kuormittaa ensisijaisesti Glutes.
Liikkeessä työskentelevät myös Keskivartalo.
The exercise suits a beginner: the range of motion is guided and you can start light.
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Liiku app — the video shows the range of motion that text cannot describe.
Open Liiku