Kettlebell Sumo Deadlift
What is this machine?
Kahvakuulan sumomaastaveto on vapailla painoilla tehtävä liike, joka kuormittaa ensisijaisesti Glutes.
Liikkeessä työskentelevät myös Keskivartalo ja Quadriceps.
The exercise suits a beginner: the range of motion is guided and you can start light.
An exercise with free weights demands more stabiliser muscles and balance than the equivalent machine exercise.
Key facts
Primary muscleGlutes
Secondary musclesKeskivartalo, Quadriceps
Equipmentvapaat painot
Movement patternlower body
Difficultyeasy
Video📱 Luio
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Letting the knees cave inward on the way up, which loads the joints instead of the glutes. Rounding the lower back at the bottom of the lift, which strains the spine. Pulling with the arms instead of driving the floor away with the legs. Hyperextending the lower back at lockout instead of standing tall with squeezed glutes.
💪 Where you should feel it: Mainly in the Glutes. The Keskivartalo, Quadriceps assist.
Variations and alternatives
Same muscle and movement pattern with different equipment.
Good Morningskehonpaino
Single Legged Romanian Deadliftskehonpaino
Smith Machine Sumo Romanian Deadliftkuntosalilaite
Band Romanian Deadliftvapaat painotTrain this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
Bulgarian Split Squatvapaat painot
Barbell Hip Thrustvapaat painot
Abductor Machinekuntosalilaite
Band Hip Abductionvapaat painot
Barbell Split Squatvapaat painot