Dumbbell Bulgarian Split Squat
Glutes
vapaat painot
keskitaso
What is this machine?
Taljakyykky käsipainoilla (Bulgarian Split Squat) on vapailla painoilla tehtävä liike, joka kuormittaa ensisijaisesti Glutes.
An exercise with free weights demands more stabiliser muscles and balance than the equivalent machine exercise.
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Liiku app — the video shows the range of motion that text cannot describe.
Open Liiku