Bodyweight Alternating Reverse Lunges
What is this machine?
Vartalon painolla tehtävät vuorotellut takaisinaskellukset on kehonpaino, joka kuormittaa ensisijaisesti Glutes.
Key facts
Primary muscleGlutes
Secondary muscles–
Equipmentkehonpaino
Movement patternlower body
Difficultyintermediate
Video📱 Luio
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Taking too short a step back, which loads the front knee instead of the front glute. Slamming the back knee into the floor instead of lowering it under control. Letting the chest collapse forward, which shifts the work to the lower back. Pushing off the back foot instead of driving through the front heel — robs the front leg of work.
💪 Where you should feel it: Mainly in the Glutes.
Variations and alternatives
Same muscle and movement pattern with different equipment.
Bulgarian Split Squatvapaat painot
Barbell Split Squatvapaat painot
Dumbbell Alternating Forward Lungevapaat painot
Dumbbell Bulgarian Split Squatvapaat painotTrain this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
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