Bodyweight Reverse Lunge
What is this machine?
Kehonpainoiset takaperin askelkyykyt (Reverse Lunge) on kehonpaino, joka kuormittaa ensisijaisesti Glutes.
Liikkeessä työskentelevät myös Glutes ja Quadriceps.
The exercise suits a beginner: the range of motion is guided and you can start light.
Key facts
Primary muscleGlutes
Secondary musclesGlutes, Quadriceps
Equipmentkehonpaino
Movement patternlower body
Difficultyeasy
Video📱 Luio
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Stepping back too short, which puts the load on the front knee instead of the front glute. Letting the front knee cave inward instead of tracking over the foot. Pushing off the back foot instead of driving through the front heel — robs the working leg of work. Slamming the back knee into the floor instead of lowering it under control.
💪 Where you should feel it: Mainly in the Glutes. The Glutes, Quadriceps assist.
Variations and alternatives
Same muscle and movement pattern with different equipment.
Bulgarian Split Squatvapaat painot
Barbell Split Squatvapaat painot
Dumbbell Alternating Forward Lungevapaat painot
Dumbbell Bulgarian Split Squatvapaat painotTrain this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
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