Walking Lunge
What is this machine?
Kävelyaskellus (Walking Lunge) on kehonpaino, joka kuormittaa ensisijaisesti Glutes.
Key facts
Primary muscleGlutes
Secondary muscles–
Equipmentkehonpaino
Movement patternlower body
Difficultyintermediate
Video📱 Luio
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Letting the front knee cave inward, which strains the joint and shifts work off the glutes. Stepping too short, which turns the lunge into a quad-only squat without much glute work. Letting the torso fall forward over the front knee instead of staying tall. Pushing off the toes of the front foot instead of driving through the heel.
💪 Where you should feel it: Mainly in the Glutes.
Variations and alternatives
Same muscle and movement pattern with different equipment.
Bulgarian Split Squatvapaat painot
Barbell Split Squatvapaat painot
Dumbbell Alternating Forward Lungevapaat painot
Dumbbell Bulgarian Split Squatvapaat painotTrain this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
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