Cable biceps curl
Cable Biceps Curl
What is this machine?
Hauiskääntö alataljassa on taljalaite, joka kuormittaa ensisijaisesti Hauikset.
The exercise suits a beginner: the range of motion is guided and you can start light.
On a cable machine the resistance stays even through the whole range of motion, unlike with free weights.
Key facts
Primary muscleHauikset
Secondary muscles–
Equipmenttaljalaite
Movement patternpull
Difficultyeasy
Video📱 Luio
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Letting the elbows drift forward as you curl, which turns the movement into a half-rep front raise. Standing on too narrow a section of the band, which makes the tension uneven between the two arms. Rushing the eccentric and letting the band snap your hands back down — you lose half the time-under-tension. Leaning back to swing the weight up, which shifts work from the biceps to momentum and the lower back.
💪 Where you should feel it: Mainly in the Hauikset.
Variations and alternatives
Same muscle and movement pattern with different equipment.
Barbell Biceps Curlvapaat painot
Hammer Curlvapaat painotBand Curlvapaat painot
Barbell Drag Curlvapaat painotTrain this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
Barbell Wrist Curlvapaat painot
Cable Bar Curltaljalaite