Barbell Biceps Curl
What is this machine?
Hauiskääntö tangolla on vapailla painoilla tehtävä liike, joka kuormittaa ensisijaisesti Hauikset.
An exercise with free weights demands more stabiliser muscles and balance than the equivalent machine exercise.
Key facts
Primary muscleHauikset
Secondary muscles–
Equipmentvapaat painot
Movement patternpull
Difficultyintermediate
Video📱 Luio
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Swinging the torso to throw the bar up, which transfers work from the biceps to the lower back. Drifting the elbows forward at the top, which turns the curl into a partial front raise. Cutting the range short and not extending the arms fully at the bottom of each rep. Gripping the bar too wide, which shifts tension off the biceps and stresses the wrists.
💪 Where you should feel it: Mainly in the Hauikset.
Variations and alternatives
Same muscle and movement pattern with different equipment.
Cable Biceps Curltaljalaite
Hammer Curlvapaat painotBand Curlvapaat painot
Barbell Drag Curlvapaat painotTrain this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
Barbell Wrist Curlvapaat painot
Cable Bar Curltaljalaite