Hammer curl
Hammer Curl
What is this machine?
Vasarakääntö on vapailla painoilla tehtävä liike, joka kuormittaa ensisijaisesti Hauikset.
The exercise suits a beginner: the range of motion is guided and you can start light.
An exercise with free weights demands more stabiliser muscles and balance than the equivalent machine exercise.
Key facts
Primary muscleHauikset
Secondary muscles–
Equipmentvapaat painot
Movement patternpull
Difficultyeasy
Video📱 Luio
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Swinging the torso to throw the weight up instead of curling cleanly with the arms. Letting the elbows drift forward at the top, which turns the curl into a half front raise. Rotating the wrists at the top and rushing the lower, missing the brachialis-building tension. Using too heavy a weight, which forces partial reps and short-changes the muscle stretch.
💪 Where you should feel it: Mainly in the Hauikset.
Variations and alternatives
Same muscle and movement pattern with different equipment.
Cable Biceps Curltaljalaite
Barbell Biceps Curlvapaat painotBand Curlvapaat painot
Barbell Drag Curlvapaat painotTrain this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
Barbell Wrist Curlvapaat painot
Cable Bar Curltaljalaite