Cable Lateral Raise
What is this machine?
Viponostot sivuille taljassa on taljalaite, joka kuormittaa ensisijaisesti Shoulders.
The exercise suits a beginner: the range of motion is guided and you can start light.
On a cable machine the resistance stays even through the whole range of motion, unlike with free weights.
Key facts
Primary muscleShoulders
Secondary muscles–
Equipmenttaljalaite
Movement patternpush
Difficultyeasy
Video📱 Luio
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Swinging the torso to throw the arms up — momentum cheats the side delts out of the work. Letting the elbows lock straight, which shifts load to the wrists and forearms. Raising the arms above shoulder height, where the traps take over from the side delts. Using a band too heavy for the lift, breaking form and losing the strict isolation pattern.
💪 Where you should feel it: Mainly in the Shoulders.
Variations and alternatives
Same muscle and movement pattern with different equipment.
Lateral Raisevapaat painotBand Lateral Raisevapaat painot
Band Single Arm Lateral Raisevapaat painot
Dumbbell Front Raisevapaat painotTrain this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
Overhead Pressvapaat painot
Shoulder Press Machinekuntosalilaite
Band High Face Pullvapaat painot