Band Single Arm Lateral Raise
What is this machine?
Band Single Arm Lateral Raise on vapailla painoilla tehtävä liike, joka kuormittaa ensisijaisesti Shoulders.
The exercise suits a beginner: the range of motion is guided and you can start light.
An exercise with free weights demands more stabiliser muscles and balance than the equivalent machine exercise.
Key facts
Primary muscleShoulders
Secondary muscles–
Equipmentvapaat painot
Movement patternpush
Difficultyeasy
Video📱 Luio
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Leaning the torso to the opposite side to swing the arm up — momentum cheats the side delt. Letting the working elbow lock straight, which shifts load to the wrists and forearms. Raising the arm above shoulder height, where the traps take over from the side delts. Using a band tension that's too heavy and breaking form rather than dropping to clean reps.
💪 Where you should feel it: Mainly in the Shoulders.
Variations and alternatives
Same muscle and movement pattern with different equipment.
Cable Lateral Raisetaljalaite
Lateral Raisevapaat painotBand Lateral Raisevapaat painot
Dumbbell Front Raisevapaat painotTrain this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
Overhead Pressvapaat painot
Shoulder Press Machinekuntosalilaite
Band High Face Pullvapaat painot