Band High Face Pull
What is this machine?
Band High Face Pull on vapailla painoilla tehtävä liike, joka kuormittaa ensisijaisesti Shoulders.
Liikkeessä työskentelevät myös Selkälihakset.
The exercise suits a beginner: the range of motion is guided and you can start light.
An exercise with free weights demands more stabiliser muscles and balance than the equivalent machine exercise.
Key facts
Primary muscleShoulders
Secondary musclesSelkälihakset
Equipmentvapaat painot
Movement patternpull
Difficultyeasy
Video📱 Luio
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Letting the elbows drop below shoulder height, which turns the movement into a row and skips the rear delts. Pulling with the biceps instead of the elbows, leaving the upper back understimulated. Using too heavy a band so form breaks down — light tension with clean reps beats heavy ugly reps here. Shrugging the shoulders up to the ears at the end of the pull, loading the traps instead of the rear delts.
💪 Where you should feel it: Mainly in the Shoulders. The Selkälihakset assist.
Variations and alternatives
Same muscle and movement pattern with different equipment.
Cable Bar Face Pulltaljalaite
Cable Rope Kneeling Face Pulltaljalaite
Cable Seated Rope Face Pulltaljalaite
Barbell Upright Rowvapaat painotTrain this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
Lateral Raisevapaat painot
Overhead Pressvapaat painot
Shoulder Press Machinekuntosalilaite
Band Single Arm Lateral Raisevapaat painot