Barbell Upright Row
Shoulders
vapaat painot
edistynyt
What is this machine?
Vipunosto tangolla on vapailla painoilla tehtävä liike, joka kuormittaa ensisijaisesti Shoulders.
Liikkeessä työskentelevät myös Shoulders ja Selkälihakset.
The exercise demands controlled technique, so it is worth learning with light weights or under guidance.
An exercise with free weights demands more stabiliser muscles and balance than the equivalent machine exercise.
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Liiku app — the video shows the range of motion that text cannot describe.
Open Liiku