Barbell Upright Row
What is this machine?
Vipunosto tangolla on vapailla painoilla tehtävä liike, joka kuormittaa ensisijaisesti Shoulders.
Liikkeessä työskentelevät myös Shoulders ja Selkälihakset.
The exercise demands controlled technique, so it is worth learning with light weights or under guidance.
An exercise with free weights demands more stabiliser muscles and balance than the equivalent machine exercise.
Key facts
Primary muscleShoulders
Secondary musclesShoulders, Selkälihakset
Equipmentvapaat painot
Movement patternpull
Difficultyadvanced
Video📱 Luio
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Pulling the bar too high past shoulder level, which jams the shoulder joint and risks front-shoulder strain. Using a grip that is too narrow, which forces the wrists into an awkward angle and shifts work off the delts. Heaving the bar up with body english instead of leading with the elbows in a controlled pull. Letting the bar drift away from the body, which kills side-delt tension and loads the lower back.
💪 Where you should feel it: Mainly in the Shoulders. The Shoulders, Selkälihakset assist.
Variations and alternatives
Same muscle and movement pattern with different equipment.
Cable Bar Face Pulltaljalaite
Cable Rope Kneeling Face Pulltaljalaite
Cable Seated Rope Face Pulltaljalaite
Band High Face Pullvapaat painotTrain this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
Lateral Raisevapaat painot
Overhead Pressvapaat painot
Shoulder Press Machinekuntosalilaite