Cable Single Arm Rope Pushdown
What is this machine?
Taljaliike köydellä yhdellä kädellä (Single Arm Rope Pushdown) on taljalaite, joka kuormittaa ensisijaisesti Triceps.
The exercise suits a beginner: the range of motion is guided and you can start light.
On a cable machine the resistance stays even through the whole range of motion, unlike with free weights.
Key facts
Primary muscleTriceps
Secondary muscles–
Equipmenttaljalaite
Movement patternpush
Difficultyeasy
Video📱 Luio
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Letting the elbow flare forward, turning the lift into a chest-driven press. Twisting the torso to muscle the rope down, which steals load from the triceps. Cutting the lockout short, missing the strongest contraction at the bottom. Bouncing the weight up at the top instead of controlling the return.
💪 Where you should feel it: Mainly in the Triceps.
Variations and alternatives
Same muscle and movement pattern with different equipment.
Dumbbell Decline Skullcrushervapaat painot
Dumbbell Skullcrushervapaat painot
Dumbbell Tricep Kickbackvapaat painot
Cable Rope PushdowntaljalaiteTrain this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
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