Triceps Pushdown
What is this machine?
Ojentajapunnerrus taljassa on taljalaite, joka kuormittaa ensisijaisesti Triceps.
The exercise suits a beginner: the range of motion is guided and you can start light.
On a cable machine the resistance stays even through the whole range of motion, unlike with free weights.
Key facts
Primary muscleTriceps
Secondary muscles–
Equipmenttaljalaite
Movement patternpush
Difficultyeasy
Video📱 Luio
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Letting the elbows flare forward, turning the lift into a chest-driven press. Leaning the torso forward to push down with bodyweight, stealing load from the triceps. Skipping the hand separation at the bottom, missing the deeper long-head contraction. Bouncing the weight up at the top instead of controlling the return.
💪 Where you should feel it: Mainly in the Triceps.
Variations and alternatives
Same muscle and movement pattern with different equipment.
Barbell Close Grip Bench Pressvapaat painot
Bench Dipskehonpaino
Diamond Push Upskehonpaino
Machine Cable V Bar Push DownskuntosalilaiteTrain this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
Cable Single Arm Rope Pushdowntaljalaite
Dumbbell Decline Skullcrushervapaat painot