Diamond Push Ups
What is this machine?
Timanttipunnerrus on kehonpaino, joka kuormittaa ensisijaisesti Triceps.
The exercise suits a beginner: the range of motion is guided and you can start light.
Key facts
Primary muscleTriceps
Secondary muscles–
Equipmentkehonpaino
Movement patternpush
Difficultyeasy
Video📱 Luio
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Flaring the elbows out wide, which turns the lift back into a chest push up and removes the triceps focus. Letting the hips sag or pike, which breaks the plank line and shifts strain into the lower back. Not bringing the hands close enough so the diamond shape disappears and the lift loses its triceps bias. Cutting the range short by stopping high above the hands instead of touching down for full triceps stretch.
💪 Where you should feel it: Mainly in the Triceps.
Variations and alternatives
Same muscle and movement pattern with different equipment.
Triceps Pushdowntaljalaite
Barbell Close Grip Bench Pressvapaat painot
Machine Cable V Bar Push Downskuntosalilaite
Smith Machine Close Grip Bench PresskuntosalilaiteTrain this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
Bench Dipskehonpaino
Cable Single Arm Rope Pushdowntaljalaite
Dumbbell Decline Skullcrushervapaat painot